{"product_id":"chronic-constipation","title":"Why Pushing Harder Is Making It Worse — And What to Do Instead: The In-the-Moment Guide for Chronic Constipation Sufferers","description":"\u003cp\u003eMost constipation guides tell you what to eat.\u003cbr\u003e\u003cbr\u003eThis one tells you what to do — right now, on the toilet, in the moment that matters most.\u003cbr\u003e\u003cbr\u003eIf you have spent years straining through painful sessions, cancelling plans with no explanation, missing calls because the echo in the bathroom would give you away, and walking stiffly for two days after a difficult session while pretending everything is fine —\u003cbr\u003e\u003cbr\u003eThis guide was written for you. Specifically. Not for a vague \"constipation sufferer.\" For the exact, exhausting, invisible way this condition takes up space in your life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat you will discover inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy pushing harder is making every session worse — and the simple shift that changes everything\u003c\/li\u003e\n\u003cli\u003eThe natural reflex your body already has — and how to stop accidentally switching it off\u003c\/li\u003e\n\u003cli\u003eThe exact breathing technique that lets your body do what it was designed to do, without straining\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhen to go — and when waiting is the most powerful thing you can do\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy your phone is making sessions longer, not shorter\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImmediate relief for post-movement soreness using something already in your kitchen\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA 14-day habit tracker, signal readiness checklist, and recommended resources\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cbr\u003eNo supplements. No equipment. No complicated routines.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cbr\u003eJust the right information — applied at the right moment — and everything shifts.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eInstant PDF download. Read on any phone, tablet, or computer. 100% private purchase.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e⏳ Limited Time: $127 → $17.\u003cbr\u003ePrice increases soon.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h4\u003e","brand":"ddaura","offers":[{"title":"Default Title","offer_id":52305249861943,"sku":null,"price":62.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/7266\/3095\/files\/ebookcoverpage-mockup-pic.png?v=1780339974","url":"https:\/\/ddaura.com\/products\/chronic-constipation","provider":"ddaura","version":"1.0","type":"link"}